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Do You Know Your Heart Rate Variability?

Heart Rate Variability, (HRV), is the gold standard when it comes to observing and managing stress reactions in sports performance, psychology practices and cardiology.

So, what is it?

HRV allows us to measure the time between each heartbeat, which is controlled by your nervous system. Your HRV score shows how well your body is adapting to it’s current stressors in life as well as overall.

A high HRV score means better adaptability and greater overall health, while a low HRV score signals less adaptability and poorer health.

What Influences HRV?

Stress comes in many shapes and sizes—so it’s no surprise that your HRV has many variables, including:

  • Spinal alignment
  • Quality of posture
  • Subluxations

Panorama Chiropractic is proud to offer HRV testing and effective, focused spinal adjustments to help you achieve the best health possible. Ready to take a deeper look at your health by understanding your own HRV? Contact our practice today to schedule your appointment—we look forward to seeing you!

Featured February Partner in Health: South Surrey Float House

float-houseCome in for a discount coupon to try a relaxing R.E.S.T. (restricted environmental stimulus therapy). Promoting mind, body, restoration and relaxation. Each float sessions lasts 90 min in tanks filled with 1000 lbs of healing epsom salt. Visit their website at to learn more!

*Special Referral Bonus*

Refer someone to our office during the month of February and you will be entered into a drawing to win a $100 gift certificate for a romantic dinner at the Boathouse Restaurant and a couples 90 min float at the South Surrey Float House!

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